Solution 1

Open and Honest Communication

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Talking to your partner about the things you don’t like

Solution 2

Practice Self-Compassion

Positive Self-Talk

Self-compassion allows you to be nice to yourself and know that people have fears and insecurities like you

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Solution 3

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Recognise and Refute Inaccurate Beliefs

Replace with Balanced Thinking

Try reframing these thoughts. For instance, instead of questions like, “What if they do not love me anymore” use declarations such as “My partner loves me and has proven it.”

Solution 4:

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Emphasis on Building Trust

Relationship anxiety is easily alleviated by trust. Together with the given degree, it strengthens the idea of protection and trust, which helps to build up the relationship between a subject and an object

Solution 5 Decide on Limitations for Your Relation and Each of You

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They shield both partners’ freedom and can help eradicate anxiety as it does not result in over-dependence.

Solution 6

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Seek Professional Help if Needed

When people experience relationship anxiety, they need to seek help from experienced professionals. You might also have some guidance from a therapist who will explain the source of your anxiety and what techniques you’ll be able to use to mitigate it