This test is designed to evaluate how stress affects you physically, emotionally, and behaviorally. It is not a diagnostic tool but can help you understand the impact of stress on your daily life.

Choose the option that best reflects your experiences over the past two weeks.

Stress Self-Assessment Quiz

Important Note:

This test is a self-assessment tool and should not replace professional diagnosis or treatment. If stress significantly impacts your well-being or daily life, consult a healthcare or mental health professional for further evaluation and support.