1. Feeling nervous, anxious, or on edge.

2. Not being able to stop or control worrying.

3. Worrying too much about different things.

4. Trouble relaxing or feeling restless.

5. Becoming easily annoyed or irritable.

6. Feeling a sense of impending doom or disaster.

7. Having difficulty concentrating or focusing on tasks.

8. Feeling physically tense, like your muscles are always tight.

9. Experiencing physical symptoms like a racing heartbeat, sweating, or trembling.

10. Having trouble falling asleep, staying asleep, or waking up feeling unrested.

11. Feeling tired or fatigued, even when you’ve had enough sleep.

12. Avoiding tasks, places, or people because they make you anxious.

13. Overthinking or obsessing over decisions and outcomes.

14. Feeling overwhelmed by everyday responsibilities.

15. Feeling excessively self-conscious or worried about what others think of you.

16. Having frequent headaches, stomachaches, or other physical discomforts related to stress.

17. Feeling like your mind is racing and you can’t slow it down.

18. Finding it hard to make decisions or feeling paralyzed by choices.

19. Experiencing nausea, dizziness, or faintness during stressful moments.

20. Feeling like you’re not in control of your thoughts or emotions.