This test evaluates how much stress you experience in your daily life and how well you manage it. It is not a diagnostic tool but it can help identify if your stress levels are affecting your well-being.
Choose the option that best reflects your experiences over the past week.
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Important Note:
This test is a self-assessment tool for informational purposes only and should not replace professional advice. If stress significantly interferes with your well-being or daily life, consult a healthcare or mental health professional for support
