1. Do you feel nervous or anxious in situations that others find routine?

2. Do you struggle to control your worrying?

3. Do you feel tense or restless, even when there’s no obvious reason?

4. Do you have difficulty concentrating due to anxious thoughts?

5. Do you avoid places, events, or tasks because of fear or anxiety?

6. Do you find it difficult to relax, even when you have time to unwind?

7. Do you feel overwhelmed by daily responsibilities or minor tasks?

8. Do you experience physical symptoms like a fast heartbeat, sweating, or shaking?

9. Do you have difficulty sleeping because of worry or racing thoughts?

10. Do you fear the worst will happen in everyday situations?

11. Do you feel short of breath or a choking sensation when anxious?

12. Do you experience stomachaches, nausea, or digestive issues due to stress?

13. Do you feel as though you’re losing control or "going crazy"?

14. Do you feel easily startled or on edge?

15. Do you have muscle tension or soreness without physical exertion?

16. Do you feel detached or disconnected from reality?

17. Do you feel excessively self-conscious or judged in social situations?

18. Do you experience dizziness or lightheadedness during stressful moments?

19. Do you feel hopeless or unable to manage your anxiety?

20. Do you find your anxiety interferes with your daily life (work, school, relationships)?